~ A Girls Guide to Managing Stressful Seasons (DOWNLOAD & PRINT)

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Stress is a normal part of life and is not necessarily a bad thing as long as it is not experienced at too high of a level for too long a period of time. 

Unfortunately, for many of our teen girls this is the case. They find themselves trying to function under an unhealthy level of stress caused by a range of different factors. They lack the knowledge and tools to be able to cope and manage their stress using healthy strategies and often resort to unhealthy coping mechanisms. 

Our "A girls guide to managing stressful seasons" will take her on a journey where she will read, reflect and respond to a number of questions and activities designed to educate her on the science of stress, the effect it has on her hormones and menstrual cycle as well as TEN strategies for coping with stress. The guide also comes with a morning and evening planning routine, a guide to getting ready for exams as well as a weekly planner which she can simply print and copy to help her stay on track week to week. 

The perfect tool for those girls about to enter into the final semester of their schooling or any age really!! If we're honest, it's the tools we all wish we had in our belts as we navigated teenage hood and school.

22 PAGES of gold. Solid gold.