~ A Girls Guide to Managing Stressful Seasons (DOWNLOAD & PRINT)


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Our "A girls guide to managing stressful seasons" will take her on a journey where she will read, reflect and respond to a number of questions and activities designed to educate her on the science of stress, the effect it has on her hormones and menstrual cycle as well as TEN strategies for coping with stress. The guide also comes with a morning and evening planning routine, a guide to getting ready for exams as well as a weekly planner which she can simply print and copy to help her stay on track week to week.